I developed this cookbook last year in hopes of spending less time in the kitchen and allowing my students to have more autonomy while preparing meals. I wrote the recipes in detail, hoping that even the beginner cook could learn how to prepare a meal by the end of a crew. I used these recipes on two 30 day, 6 member crews and after small revisions have found the recipes to be fairly accurate on portion sizes, just adjust a little if your crew eats a lot more or less. This cookbook is intended so crews can cook meals that are as nutritious as possible while still being simple to prepare. I have tried to use as many whole and unprocessed foods as is possible within the budget as well as refrigeration and re-supply access.
Mrs Ngandu Judith Call : +260 975664647